Here Goes Nothin'
I'm going to do this. I'm going to go from Couch Potato to 5 km in 9 weeks. Actually I don't think I'll start with Week 1. The first few weeks seem pretty easy. So hopefully I'll be running 5 km in less than 9 weeks. I'm inspired by my neighbour who at 7 months pregnant with her 4th baby is STILL running 5 km every day. Wish me luck!
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2 comments:
That sounds like a pretty good plan. I like how it gradually works you up to being a runner. I hate running myself, but a lot of people seem to like it a lot.
GOOD LUCK.
hi,
i have done the couch to 5k a few times. Always stopped in the middle. I downloaded the podcasts for all nine weeks from ullrey.net. It's amazing how much you improve every week. I sent a package for Kinsey, let me know if you get it or not. Loved all of the pictures!
Love, Theresa
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